How many calories are in Plantain and Omelette?
Plantain and Omelette contains 510 calories per serving (26% of the 2,000 kcal daily value), with 35g fat, 32g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plantain and Omelette
Nutritional value of Plantain and Omelette per 100 grams
What's inside Plantain and Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried plantain | 150g | 240 kcal | 1.7g | 16g | 20g |
| egg omelette with onions | 100g | 150 kcal | 12g | 11g | 2g |
Where do the calories in Plantain and Omelette come from
How Plantain and Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 14.5g | 29% |
| Fat | 35g | 54% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plantain and Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plantain and Omelette
How many calories are in Plantain and Omelette?
A full serving of Plantain and Omelette contains approximately 510 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 204 kcal.
Is Plantain and Omelette good for weight loss?
Plantain and Omelette has a moderate calorie density at 204 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Plantain and Omelette?
A serving of Plantain and Omelette provides about 14.5g of protein from a total serving weight of 250g. That is 5.8g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Plantain and Omelette calories?
The easiest way to track Plantain and Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plantain and Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Veggie Omelette with Plantains | 270g | 375.0 | 13.5g | -135 kcal, less protein |
| Egg Omelette Meal | 150g | 195.0 | 14g | -315 kcal, less protein |
| Egg Omelette | 120g | 180.0 | 12g | -330 kcal, less protein |
| Egg Omelette | 90g | 135.0 | 12g | -375 kcal, less protein |
| Egg Omelette | 120g | 180.0 | 12g | -330 kcal, less protein |