How many calories are in Egg Omelette Meal?
Egg Omelette Meal contains 195 calories per serving (10% of the 2,000 kcal daily value), with 14g fat, 2.7g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Omelette Meal
Nutritional value of Egg Omelette Meal per 100 grams
What's inside Egg Omelette Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Egg omelette with onions | 150g | 130 kcal | 9.3g | 9.3g | 1.8g |
Where do the calories in Egg Omelette Meal come from
How Egg Omelette Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14g | 28% |
| Fat | 14g | 22% |
| Carbs | 2.7g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Omelette Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Omelette Meal
How many calories are in Egg Omelette Meal?
A full serving of Egg Omelette Meal contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Egg Omelette Meal good for weight loss?
Egg Omelette Meal has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Omelette Meal?
A serving of Egg Omelette Meal provides about 14g of protein from a total serving weight of 150g. That is 9.3g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Egg Omelette Meal calories?
The easiest way to track Egg Omelette Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Omelette Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Onion Omelette | 150g | 210.0 | 14g | +15 kcal, same protein |
| Fried Egg with Onions | 120g | 180.0 | 12g | -15 kcal, less protein |
| Egg Omelette Meal | 150g | 225.0 | 15g | +30 kcal, more protein |
| Omelette with salad | 120g | 180.0 | 12g | -15 kcal, less protein |
| Egg Omelette | 150g | 225.0 | 18g | +30 kcal, more protein |