How many calories are in Veggie Omelette with Plantains?
Veggie Omelette with Plantains contains 375 calories per serving (19% of the 2,000 kcal daily value), with 9.3g fat, 64.5g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veggie Omelette with Plantains
Nutritional value of Veggie Omelette with Plantains per 100 grams
What's inside Veggie Omelette with Plantains
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried plantains | 150g | 150 kcal | 1g | 0.2g | 39g |
| vegetable omelette (eggs, bell peppers, onions) | 120g | 125 kcal | 10g | 7.5g | 5g |
Where do the calories in Veggie Omelette with Plantains come from
How Veggie Omelette with Plantains fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 13.5g | 27% |
| Fat | 9.3g | 14% |
| Carbs | 64.5g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veggie Omelette with Plantains
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veggie Omelette with Plantains
How many calories are in Veggie Omelette with Plantains?
A full serving of Veggie Omelette with Plantains contains approximately 375 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 138.9 kcal.
Is Veggie Omelette with Plantains good for weight loss?
Veggie Omelette with Plantains has a low calorie density at 138.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Veggie Omelette with Plantains?
A serving of Veggie Omelette with Plantains provides about 13.5g of protein from a total serving weight of 270g. That is 5g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Veggie Omelette with Plantains calories?
The easiest way to track Veggie Omelette with Plantains is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veggie Omelette with Plantains compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado, Plantains & Veg Omelette | 280g | 368.0 | 14.5g | -7 kcal, more protein |
| Eggs with Plantains and Avocado | 340g | 460.0 | 15g | +85 kcal, more protein |
| Plantain and Omelette | 250g | 510.0 | 14.5g | +135 kcal, more protein |
| Egg Omelette with Rice and Fried Plantains | 280g | 400.0 | 15.7g | +25 kcal, more protein |
| Plantain with eggs and tomatoes | 250g | 376.0 | 13.8g | +1 kcal, more protein |