How many calories are in Date Paste?
Date Paste contains 140 calories per serving (7% of the 2,000 kcal daily value), with 0g fat, 35g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Date Paste
Nutritional value of Date Paste per 100 grams
What's inside Date Paste
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| date paste | 50g | 280 kcal | 3g | 0g | 70g |
Where do the calories in Date Paste come from
How Date Paste fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 1.5g | 3% |
| Fat | 0g | 0% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Date Paste
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Date Paste
How many calories are in Date Paste?
A full serving of Date Paste contains approximately 140 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 280 kcal.
Is Date Paste good for weight loss?
Date Paste has a high calorie density at 280 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Date Paste?
A serving of Date Paste provides about 1.5g of protein from a total serving weight of 50g. That is 3g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Date Paste calories?
The easiest way to track Date Paste is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Date Paste compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Date paste balls with nuts and seeds | 160g | 480.0 | 3.2g | +340 kcal, more protein |
| Energy Bites | 30g | 120.0 | 1.5g | -20 kcal, same protein |
| Date Sesame Paste | 150g | 450.0 | 5g | +310 kcal, more protein |
| Date Pastry | 30g | 90.0 | 1g | -50 kcal, less protein |
| Date | 13g | 36.0 | 0g | -104 kcal, less protein |