How many calories are in Date Pastry?
Date Pastry contains 90 calories per serving (5% of the 2,000 kcal daily value), with 0.5g fat, 20g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Date Pastry
Nutritional value of Date Pastry per 100 grams
What's inside Date Pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| date filling | 30g | 300 kcal | 3.3g | 1.7g | 66.7g |
Where do the calories in Date Pastry come from
How Date Pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 1g | 2% |
| Fat | 0.5g | 1% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Date Pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Date Pastry
How many calories are in Date Pastry?
A full serving of Date Pastry contains approximately 90 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 300 kcal.
Is Date Pastry good for weight loss?
Date Pastry has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Date Pastry?
A serving of Date Pastry provides about 1g of protein from a total serving weight of 30g. That is 3.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Date Pastry calories?
The easiest way to track Date Pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Date Pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Date | 13g | 36.0 | 0g | -54 kcal, less protein |
| date | 7g | 20.0 | 0.2g | -70 kcal, less protein |
| Dates with Walnuts | 40g | 115.0 | 1g | +25 kcal, same protein |
| Dates | 24g | 66.0 | 0.2g | -24 kcal, less protein |
| Date Cookie | 40g | 160.0 | 2g | +70 kcal, more protein |