How many calories are in Date paste balls with nuts and seeds?
Date paste balls with nuts and seeds contains 480 calories per serving (24% of the 2,000 kcal daily value), with 20g fat, 72g carbs, and 3.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Date paste balls with nuts and seeds
Nutritional value of Date paste balls with nuts and seeds per 100 grams
What's inside Date paste balls with nuts and seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| date paste | 160g | 300 kcal | 2g | 12.5g | 45g |
Where do the calories in Date paste balls with nuts and seeds come from
How Date paste balls with nuts and seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 3.2g | 6% |
| Fat | 20g | 31% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Date paste balls with nuts and seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Date paste balls with nuts and seeds
How many calories are in Date paste balls with nuts and seeds?
A full serving of Date paste balls with nuts and seeds contains approximately 480 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 300 kcal.
Is Date paste balls with nuts and seeds good for weight loss?
Date paste balls with nuts and seeds has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Date paste balls with nuts and seeds?
A serving of Date paste balls with nuts and seeds provides about 3.2g of protein from a total serving weight of 160g. That is 2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Date paste balls with nuts and seeds calories?
The easiest way to track Date paste balls with nuts and seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Date paste balls with nuts and seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Energy Bites | 30g | 120.0 | 1.5g | -360 kcal, less protein |
| Date Paste | 50g | 140.0 | 1.5g | -340 kcal, less protein |
| Date Sesame Paste | 150g | 450.0 | 5g | -30 kcal, more protein |
| Date Pastry | 30g | 90.0 | 1g | -390 kcal, less protein |
| Date | 13g | 36.0 | 0g | -444 kcal, less protein |