How many calories are in Date Sesame Paste?
Date Sesame Paste contains 450 calories per serving (23% of the 2,000 kcal daily value), with 15g fat, 70g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Date Sesame Paste
Nutritional value of Date Sesame Paste per 100 grams
What's inside Date Sesame Paste
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| date paste with sesame seeds | 150g | 300 kcal | 3.3g | 10g | 46.7g |
Where do the calories in Date Sesame Paste come from
How Date Sesame Paste fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 5g | 10% |
| Fat | 15g | 23% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Date Sesame Paste
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Date Sesame Paste
How many calories are in Date Sesame Paste?
A full serving of Date Sesame Paste contains approximately 450 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 300 kcal.
Is Date Sesame Paste good for weight loss?
Date Sesame Paste has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Date Sesame Paste?
A serving of Date Sesame Paste provides about 5g of protein from a total serving weight of 150g. That is 3.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Date Sesame Paste calories?
The easiest way to track Date Sesame Paste is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Date Sesame Paste compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dates with sesame | 27g | 84.0 | 1.1g | -366 kcal, less protein |
| Date with sesame | 22g | 12.0 | 0.4g | -438 kcal, less protein |
| Energy Ball | 30g | 125.0 | 3.5g | -325 kcal, less protein |
| Energy Balls | 30g | 170.0 | 4.5g | -280 kcal, less protein |
| Date paste balls with nuts and seeds | 160g | 480.0 | 3.2g | +30 kcal, less protein |