How many calories are in spiced chicken?
spiced chicken contains 477 calories per serving (24% of the 2,000 kcal daily value), with 29.6g fat, 12.2g carbs, and 36.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in spiced chicken
Nutritional value of spiced chicken per 100 grams
What's inside spiced chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken thigh (cooked, with skin) | 160g | 200 kcal | 21.3g | 11.3g | 0g |
| coconut milk / paste (used in curry) | 35g | 271.4 kcal | 2.3g | 24.3g | 10g |
| onion (cooked) | 25g | 80 kcal | 1.6g | 1.6g | 16g |
| red chili (cooked) | 18g | 83.3 kcal | 2.8g | 1.1g | 17.8g |
| turmeric/ground spice mix paste (oil-based) | 12g | 208.3 kcal | 2.5g | 20.8g | 8.3g |
| lime/lemon leaf or kaffir leaf (garnish, cooked) | 10g | 20 kcal | 1g | 0g | 5g |
Where do the calories in spiced chicken come from
How spiced chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 477 kcal | 24% |
| Protein | 36.1g | 72% |
| Fat | 29.6g | 46% |
| Carbs | 12.2g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from spiced chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about spiced chicken
How many calories are in spiced chicken?
A full serving of spiced chicken contains approximately 477 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 183.5 kcal.
Is spiced chicken good for weight loss?
spiced chicken has a moderate calorie density at 183.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in spiced chicken?
A serving of spiced chicken provides about 36.1g of protein from a total serving weight of 260g. That is 13.9g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track spiced chicken calories?
The easiest way to track spiced chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does spiced chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| wrapped curried chicken | 256g | 654.0 | 37g | +177 kcal, more protein |
| Chicken curry | 777g | 2367.0 | 139.8g | +1890 kcal, more protein |
| Wrapped Curried Chicken | 202g | 398.0 | 28.1g | -79 kcal, less protein |
| Creamy Chicken | 520g | 1045.0 | 82.5g | +568 kcal, more protein |
| Chicken curry | 20g | 27.0 | 1g | -450 kcal, less protein |