How many calories are in Wrapped Curried Chicken?
Wrapped Curried Chicken contains 398 calories per serving (20% of the 2,000 kcal daily value), with 28.8g fat, 8g carbs, and 28.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wrapped Curried Chicken
Nutritional value of Wrapped Curried Chicken per 100 grams
What's inside Wrapped Curried Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken (cooked, stewed piece—including skin) | 140g | 210 kcal | 19.5g | 14.9g | 0g |
| turmeric-spice paste (mostly spices & oil) | 25g | 80 kcal | 1.2g | 0.8g | 16g |
| red bird's eye chili (sliced) | 12g | 33.3 kcal | 0.8g | 0g | 8.3g |
| banana leaf (used for wrapping, inedible portion counted as negligible mass) | 15g | 33.3 kcal | 0.7g | 0g | 6.7g |
| cooking oil (absorbed in curry) | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Wrapped Curried Chicken come from
How Wrapped Curried Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 398 kcal | 20% |
| Protein | 28.1g | 56% |
| Fat | 28.8g | 44% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wrapped Curried Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wrapped Curried Chicken
How many calories are in Wrapped Curried Chicken?
A full serving of Wrapped Curried Chicken contains approximately 398 kcal. The total serving weighs about 202g. Per 100 grams, that works out to 197 kcal.
Is Wrapped Curried Chicken good for weight loss?
Wrapped Curried Chicken has a moderate calorie density at 197 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Wrapped Curried Chicken?
A serving of Wrapped Curried Chicken provides about 28.1g of protein from a total serving weight of 202g. That is 13.9g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Wrapped Curried Chicken calories?
The easiest way to track Wrapped Curried Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wrapped Curried Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| wrapped curried chicken | 256g | 654.0 | 37g | +256 kcal, more protein |
| spiced chicken | 260g | 477.0 | 36.1g | +79 kcal, more protein |
| Lemper ayam | 352g | 652.0 | 25g | +254 kcal, less protein |
| Lemper | 205g | 345.0 | 14g | -53 kcal, less protein |
| Rice with curry | 548g | 835.0 | 28.8g | +437 kcal, more protein |