How many calories are in wrapped curried chicken?
wrapped curried chicken contains 654 calories per serving (33% of the 2,000 kcal daily value), with 53g fat, 12g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in wrapped curried chicken
Nutritional value of wrapped curried chicken per 100 grams
What's inside wrapped curried chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken (cooked, curry, with skin possible) | 200g | 220 kcal | 17.5g | 16.5g | 3g |
| coconut milk / cream (full fat) | 20g | 835 kcal | 5g | 90g | 5g |
| spice paste / masala (turmeric, chili, ground spices, onion/garlic paste) | 16g | 268.8 kcal | 6.3g | 12.5g | 25g |
| banana/plantain leaf (wrapping, inedible likely discarded) | 20g | 20 kcal | 0g | 0g | 5g |
Where do the calories in wrapped curried chicken come from
How wrapped curried chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 654 kcal | 33% |
| Protein | 37g | 74% |
| Fat | 53g | 82% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from wrapped curried chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about wrapped curried chicken
How many calories are in wrapped curried chicken?
A full serving of wrapped curried chicken contains approximately 654 kcal. The total serving weighs about 256g. Per 100 grams, that works out to 255.5 kcal.
Is wrapped curried chicken good for weight loss?
wrapped curried chicken has a high calorie density at 255.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in wrapped curried chicken?
A serving of wrapped curried chicken provides about 37g of protein from a total serving weight of 256g. That is 14.5g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track wrapped curried chicken calories?
The easiest way to track wrapped curried chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does wrapped curried chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wrapped Curried Chicken | 202g | 398.0 | 28.1g | -256 kcal, less protein |
| spiced chicken | 260g | 477.0 | 36.1g | -177 kcal, less protein |
| Lemper ayam | 352g | 652.0 | 25g | -2 kcal, less protein |
| Pumpkin in Coconut Curry | 479g | 366.0 | 6.5g | -288 kcal, less protein |
| Rice with curry | 548g | 835.0 | 28.8g | +181 kcal, less protein |