How many calories are in Mixed Indian Meal?
Mixed Indian Meal contains 1,415 calories per serving (71% of the 2,000 kcal daily value), with 73g fat, 152g carbs, and 61g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Indian Meal
Nutritional value of Mixed Indian Meal per 100 grams
What's inside Mixed Indian Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Samosa (fried pastry with potato filling) | 150g | 270 kcal | 4.7g | 16.7g | 30g |
| Fried spinach with spices | 100g | 120 kcal | 4g | 8g | 10g |
| Fried chicken pieces | 150g | 200 kcal | 16.7g | 10g | 13.3g |
| Watermelon cubes | 200g | 30 kcal | 0.5g | 0g | 7.5g |
| Cantaloupe melon cubes | 200g | 40 kcal | 0.5g | 0g | 10g |
| Mixed fruit salad (apple, banana, grape) | 150g | 60 kcal | 0.7g | 0g | 14.7g |
| Chicken in yogurt-based curry sauce | 300g | 70 kcal | 6.7g | 5g | 3.3g |
| Fried vegetable strips (likely okra or similar) | 100g | 150 kcal | 2g | 10g | 10g |
Where do the calories in Mixed Indian Meal come from
How Mixed Indian Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,415 kcal | 71% |
| Protein | 61g | 122% |
| Fat | 73g | 112% |
| Carbs | 152g | 51% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Indian Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Indian Meal
How many calories are in Mixed Indian Meal?
A full serving of Mixed Indian Meal contains approximately 1,415 kcal. The total serving weighs about 1,350g. Per 100 grams, that works out to 104.8 kcal.
Is Mixed Indian Meal good for weight loss?
Mixed Indian Meal has a low calorie density at 104.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Indian Meal?
A serving of Mixed Indian Meal provides about 61g of protein from a total serving weight of 1,350g. That is 4.5g of protein per 100g, which covers roughly 122% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Indian Meal calories?
The easiest way to track Mixed Indian Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Indian Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Plate with Vegetables and Fruit | 470g | 386.0 | 16.3g | -1029 kcal, less protein |
| Vegetarian Indian Snack Meal | 2,100g | 400.0 | 0g | -1015 kcal, less protein |
| Indian Snack Platter | 800g | 20.0 | 0.5g | -1395 kcal, less protein |
| Indian meal with salad and curry | 420g | 590.0 | 40g | -825 kcal, less protein |
| Fried Snack Plate | 330g | 665.0 | 29g | -750 kcal, less protein |