How many calories are in Mixed Plate with Vegetables and Fruit?
Mixed Plate with Vegetables and Fruit contains 386 calories per serving (19% of the 2,000 kcal daily value), with 10.7g fat, 65g carbs, and 16.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mixed Plate with Vegetables and Fruit
Nutritional value of Mixed Plate with Vegetables and Fruit per 100 grams
What's inside Mixed Plate with Vegetables and Fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted sweet potato | 60g | 85 kcal | 1.7g | 0.3g | 20g |
| curried lentils | 50g | 140 kcal | 10g | 1g | 24g |
| flatbread (naan or similar) | 30g | 266.7 kcal | 10g | 16.7g | 20g |
| soft cheese (feta or similar) | 30g | 233.3 kcal | 13.3g | 16.7g | 3.3g |
| cucumber | 40g | 37.5 kcal | 2.5g | 0g | 7.5g |
| lettuce | 20g | 50 kcal | 2.5g | 0g | 10g |
| tomato | 30g | 33.3 kcal | 1.7g | 0g | 6.7g |
| cantaloupe melon | 80g | 31.3 kcal | 0.6g | 0g | 7.5g |
| watermelon | 80g | 37.5 kcal | 0.6g | 0g | 10g |
| pineapple | 50g | 50 kcal | 0.6g | 0g | 26g |
Where do the calories in Mixed Plate with Vegetables and Fruit come from
How Mixed Plate with Vegetables and Fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 386 kcal | 19% |
| Protein | 16.3g | 33% |
| Fat | 10.7g | 16% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Plate with Vegetables and Fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Plate with Vegetables and Fruit
How many calories are in Mixed Plate with Vegetables and Fruit?
A full serving of Mixed Plate with Vegetables and Fruit contains approximately 386 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 82.1 kcal.
Is Mixed Plate with Vegetables and Fruit good for weight loss?
Mixed Plate with Vegetables and Fruit has a low calorie density at 82.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Plate with Vegetables and Fruit?
A serving of Mixed Plate with Vegetables and Fruit provides about 16.3g of protein from a total serving weight of 470g. That is 3.5g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Plate with Vegetables and Fruit calories?
The easiest way to track Mixed Plate with Vegetables and Fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Plate with Vegetables and Fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Indian Meal | 1,350g | 1415.0 | 61g | +1029 kcal, more protein |
| fruit salad on lettuce | 440g | 409.7 | 10.9g | +23 kcal, less protein |
| Fruit and Carrot Bowl | 240g | 91.0 | 1.8g | -295 kcal, less protein |
| Indian vegetarian meal | 580g | 480.0 | 10.5g | +94 kcal, less protein |
| Fresh salad with dressing | 190g | 122.5 | 2.5g | -263 kcal, less protein |