How many calories are in Indian meal with salad and curry?
Indian meal with salad and curry contains 590 calories per serving (30% of the 2,000 kcal daily value), with 40g fat, 23g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal with salad and curry
Nutritional value of Indian meal with salad and curry per 100 grams
What's inside Indian meal with salad and curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed vegetable salad with yogurt dressing | 150g | 80 kcal | 2.7g | 5.3g | 6.7g |
| Fried chicken pieces (Indian style) | 100g | 250 kcal | 20g | 18g | 5g |
| Spicy meat curry (likely mutton or beef) | 120g | 150 kcal | 12.5g | 10g | 5g |
| Green chutney (coriander and mint based) | 50g | 80 kcal | 2g | 4g | 4g |
Where do the calories in Indian meal with salad and curry come from
How Indian meal with salad and curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 40g | 80% |
| Fat | 40g | 62% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal with salad and curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal with salad and curry
How many calories are in Indian meal with salad and curry?
A full serving of Indian meal with salad and curry contains approximately 590 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 140.5 kcal.
Is Indian meal with salad and curry good for weight loss?
Indian meal with salad and curry has a low calorie density at 140.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian meal with salad and curry?
A serving of Indian meal with salad and curry provides about 40g of protein from a total serving weight of 420g. That is 9.5g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal with salad and curry calories?
The easiest way to track Indian meal with salad and curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal with salad and curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian meal with pulao and raita | 530g | 535.0 | 28g | -55 kcal, less protein |
| Indian Mixed Meal | 800g | 1220.0 | 64g | +630 kcal, more protein |
| Indian Thali Meal | 750g | 1085.0 | 35.5g | +495 kcal, less protein |
| Spiced Rice with Meat | 245g | 370.0 | 11.2g | -220 kcal, less protein |
| Mixed Indian-Platter | 660g | 1155.0 | 41g | +565 kcal, more protein |