How many calories are in Scrambled eggs with onion and tomato?
Scrambled eggs with onion and tomato contains 164 calories per serving (8% of the 2,000 kcal daily value), with 10g fat, 5g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled eggs with onion and tomato
Nutritional value of Scrambled eggs with onion and tomato per 100 grams
What's inside Scrambled eggs with onion and tomato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs (2 large eggs) | 100g | 143 kcal | 13g | 9g | 1g |
| onion | 30g | 40 kcal | 0g | 0g | 10g |
| tomato | 50g | 18 kcal | 2g | 0g | 4g |
Where do the calories in Scrambled eggs with onion and tomato come from
How Scrambled eggs with onion and tomato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 14g | 28% |
| Fat | 10g | 15% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled eggs with onion and tomato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled eggs with onion and tomato
How many calories are in Scrambled eggs with onion and tomato?
A full serving of Scrambled eggs with onion and tomato contains approximately 164 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 91.1 kcal.
Is Scrambled eggs with onion and tomato good for weight loss?
Scrambled eggs with onion and tomato has a low calorie density at 91.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Scrambled eggs with onion and tomato?
A serving of Scrambled eggs with onion and tomato provides about 14g of protein from a total serving weight of 180g. That is 7.8g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled eggs with onion and tomato calories?
The easiest way to track Scrambled eggs with onion and tomato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled eggs with onion and tomato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs with Veggies | 220g | 283.0 | 17g | +119 kcal, more protein |
| Scrambled Eggs with Onion | 170g | 218.0 | 18.2g | +54 kcal, more protein |
| Scrambled eggs with vegetables | 190g | 210.0 | 13.3g | +46 kcal, less protein |
| eggs with bread | 358g | 480.5 | 28.7g | +316 kcal, more protein |
| Eggs and Tomatoes | 250g | 243.0 | 18.9g | +79 kcal, more protein |