How many calories are in Scrambled Eggs with Onion?
Scrambled Eggs with Onion contains 218 calories per serving (11% of the 2,000 kcal daily value), with 15g fat, 4g carbs, and 18.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled Eggs with Onion
Nutritional value of Scrambled Eggs with Onion per 100 grams
What's inside Scrambled Eggs with Onion
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 150g | 140 kcal | 12g | 10g | 1.3g |
| onion | 20g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Scrambled Eggs with Onion come from
How Scrambled Eggs with Onion fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 18.2g | 36% |
| Fat | 15g | 23% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled Eggs with Onion
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled Eggs with Onion
How many calories are in Scrambled Eggs with Onion?
A full serving of Scrambled Eggs with Onion contains approximately 218 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 128.2 kcal.
Is Scrambled Eggs with Onion good for weight loss?
Scrambled Eggs with Onion has a low calorie density at 128.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Scrambled Eggs with Onion?
A serving of Scrambled Eggs with Onion provides about 18.2g of protein from a total serving weight of 170g. That is 10.7g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled Eggs with Onion calories?
The easiest way to track Scrambled Eggs with Onion is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled Eggs with Onion compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs with Veggies | 220g | 283.0 | 17g | +65 kcal, less protein |
| Scrambled eggs with onion and tomato | 180g | 164.0 | 14g | -54 kcal, less protein |
| Scrambled eggs with vegetables | 190g | 210.0 | 13.3g | -8 kcal, less protein |
| Scrambled eggs with onions | 70g | 120.0 | 8g | -98 kcal, less protein |
| Scrambled Eggs with Vegetables | 230g | 260.0 | 18.7g | +42 kcal, more protein |