How many calories are in Milk and Oats?
Milk and Oats contains 211.5 calories per serving (11% of the 2,000 kcal daily value), with 7.4g fat, 28.2g carbs, and 8.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk and Oats
Nutritional value of Milk and Oats per 100 grams
What's inside Milk and Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fat milk | 150g | 65 kcal | 3.3g | 3.5g | 5g |
| rolled oats | 30g | 380 kcal | 12g | 7g | 69g |
Where do the calories in Milk and Oats come from
How Milk and Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211.5 kcal | 11% |
| Protein | 8.6g | 17% |
| Fat | 7.4g | 11% |
| Carbs | 28.2g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk and Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk and Oats
How many calories are in Milk and Oats?
A full serving of Milk and Oats contains approximately 211.5 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 117.5 kcal.
Is Milk and Oats good for weight loss?
Milk and Oats has a low calorie density at 117.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk and Oats?
A serving of Milk and Oats provides about 8.6g of protein from a total serving weight of 180g. That is 4.8g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Milk and Oats calories?
The easiest way to track Milk and Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk and Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with milk | 75g | 148.0 | 6g | -63 kcal, less protein |
| Oats with milk | 75g | 117.0 | 4g | -94 kcal, less protein |
| Oats with Milk | 140g | 198.0 | 8.6g | -13 kcal, same protein |
| Overnight oats with pomegranate | 300g | 206.0 | 8.1g | -5 kcal, less protein |
| Oats with milk | 153g | 236.0 | 10.1g | +24 kcal, more protein |