How many calories are in Overnight oats with pomegranate?
Overnight oats with pomegranate contains 206 calories per serving (10% of the 2,000 kcal daily value), with 2g fat, 46g carbs, and 8.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Overnight oats with pomegranate
Nutritional value of Overnight oats with pomegranate per 100 grams
What's inside Overnight oats with pomegranate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats | 100g | 68 kcal | 2.4g | 1.4g | 12g |
| milk (2% fat) | 150g | 64.7 kcal | 3.3g | 0.2g | 16g |
| pomegranate seeds | 50g | 82 kcal | 1.4g | 0.6g | 20g |
Where do the calories in Overnight oats with pomegranate come from
How Overnight oats with pomegranate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 8.1g | 16% |
| Fat | 2g | 3% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Overnight oats with pomegranate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Overnight oats with pomegranate
How many calories are in Overnight oats with pomegranate?
A full serving of Overnight oats with pomegranate contains approximately 206 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 68.7 kcal.
Is Overnight oats with pomegranate good for weight loss?
Overnight oats with pomegranate has a low calorie density at 68.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Overnight oats with pomegranate?
A serving of Overnight oats with pomegranate provides about 8.1g of protein from a total serving weight of 300g. That is 2.7g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Overnight oats with pomegranate calories?
The easiest way to track Overnight oats with pomegranate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Overnight oats with pomegranate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with milk and pomegranate | 400g | 770.0 | 23g | +564 kcal, more protein |
| Oatmeal with nuts and dried fruits | 280g | 450.0 | 17g | +244 kcal, more protein |
| Overnight oats with grapes | 350g | 197.0 | 8.1g | -9 kcal, same protein |
| Oats with milk and nuts | 270g | 405.0 | 14g | +199 kcal, more protein |
| Fruit Oatmeal | 335g | 455.0 | 14.5g | +249 kcal, more protein |