How many calories are in Lemon Meringue Bar?
Lemon Meringue Bar contains 402 calories per serving (20% of the 2,000 kcal daily value), with 16g fat, 63g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lemon Meringue Bar
Nutritional value of Lemon Meringue Bar per 100 grams
What's inside Lemon Meringue Bar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shortbread crust | 45g | 448.9 kcal | 4.4g | 24.4g | 55.6g |
| Lemon curd filling | 40g | 290 kcal | 2.5g | 12.5g | 45g |
| Italian meringue topping | 30g | 280 kcal | 3.3g | 0g | 66.7g |
Where do the calories in Lemon Meringue Bar come from
How Lemon Meringue Bar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 402 kcal | 20% |
| Protein | 4g | 8% |
| Fat | 16g | 25% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lemon Meringue Bar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lemon Meringue Bar
How many calories are in Lemon Meringue Bar?
A full serving of Lemon Meringue Bar contains approximately 402 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 349.6 kcal.
Is Lemon Meringue Bar good for weight loss?
Lemon Meringue Bar has a high calorie density at 349.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Lemon Meringue Bar?
A serving of Lemon Meringue Bar provides about 4g of protein from a total serving weight of 115g. That is 3.5g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Lemon Meringue Bar calories?
The easiest way to track Lemon Meringue Bar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lemon Meringue Bar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Meringue Tart | 100g | 350.0 | 4g | -52 kcal, same protein |
| Lemon Meringue Tart | 150g | 505.0 | 6g | +103 kcal, more protein |
| Lemon Tart | 160g | 2.0 | 0g | -400 kcal, less protein |
| Lemon Crumble Bar | 20g | 0.0 | 1g | -402 kcal, less protein |
| Crumb Bar | 115g | 420.0 | 6.1g | +18 kcal, more protein |