How many calories are in Fruit Meringue Tart?
Fruit Meringue Tart contains 350 calories per serving (18% of the 2,000 kcal daily value), with 15g fat, 51g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit Meringue Tart
Nutritional value of Fruit Meringue Tart per 100 grams
What's inside Fruit Meringue Tart
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shortcrust Pastry | 35g | 448.6 kcal | 5.7g | 25.7g | 51.4g |
| Lemon Curd | 40g | 300 kcal | 2.5g | 15g | 37.5g |
| Toasted Meringue | 20g | 350 kcal | 5g | 0g | 85g |
| Mango Garnish | 5g | 60 kcal | 0g | 0g | 20g |
Where do the calories in Fruit Meringue Tart come from
How Fruit Meringue Tart fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 4g | 8% |
| Fat | 15g | 23% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Meringue Tart
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Meringue Tart
How many calories are in Fruit Meringue Tart?
A full serving of Fruit Meringue Tart contains approximately 350 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 350 kcal.
Is Fruit Meringue Tart good for weight loss?
Fruit Meringue Tart has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fruit Meringue Tart?
A serving of Fruit Meringue Tart provides about 4g of protein from a total serving weight of 100g. That is 4g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Meringue Tart calories?
The easiest way to track Fruit Meringue Tart is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Meringue Tart compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lemon Meringue Tart | 150g | 505.0 | 6g | +155 kcal, more protein |
| Lemon Tart | 160g | 2.0 | 0g | -348 kcal, less protein |
| Lemon Meringue Bar | 115g | 402.0 | 4g | +52 kcal, same protein |
| Lemon Crumble Bar | 20g | 0.0 | 1g | -350 kcal, less protein |
| Crumble Cake Piece | 35g | 123.0 | 1.5g | -227 kcal, less protein |