How many calories are in Plate with croquettes?
Plate with croquettes contains 625 calories per serving (31% of the 2,000 kcal daily value), with 41g fat, 51g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Plate with croquettes
Nutritional value of Plate with croquettes per 100 grams
What's inside Plate with croquettes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| breaded sausage/long croquette (2 pieces total) | 160g | 275 kcal | 7.5g | 20g | 18.8g |
| stir-fried green beans with bell pepper | 110g | 86.4 kcal | 2.7g | 6.4g | 5.5g |
| yellow rice (turmeric/saffron rice) | 60g | 150 kcal | 3.3g | 3.3g | 25g |
Where do the calories in Plate with croquettes come from
How Plate with croquettes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 625 kcal | 31% |
| Protein | 17g | 34% |
| Fat | 41g | 63% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plate with croquettes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plate with croquettes
How many calories are in Plate with croquettes?
A full serving of Plate with croquettes contains approximately 625 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 189.4 kcal.
Is Plate with croquettes good for weight loss?
Plate with croquettes has a moderate calorie density at 189.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Plate with croquettes?
A serving of Plate with croquettes provides about 17g of protein from a total serving weight of 330g. That is 5.2g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Plate with croquettes calories?
The easiest way to track Plate with croquettes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plate with croquettes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with sausage and chicken | 330g | 690.0 | 46.2g | +65 kcal, more protein |
| Rice and Sausage | 70g | 142.0 | 7.1g | -483 kcal, less protein |
| Rice with sausage | 173g | 317.0 | 8.6g | -308 kcal, less protein |
| Sausage & rice with veg | 460g | 642.0 | 25.6g | +17 kcal, more protein |
| Rice with yellow curry | 530g | 817.3 | 34.1g | +192 kcal, more protein |