How many calories are in Rice with sausage and chicken?
Rice with sausage and chicken contains 690 calories per serving (35% of the 2,000 kcal daily value), with 29g fat, 60.2g carbs, and 46.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with sausage and chicken
Nutritional value of Rice with sausage and chicken per 100 grams
What's inside Rice with sausage and chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried sausage | 50g | 300 kcal | 10g | 26g | 4g |
| grilled chicken breast | 70g | 235.7 kcal | 44.3g | 5.1g | 0g |
| fried dumplings (2 pieces) | 60g | 300 kcal | 10g | 20g | 25g |
Where do the calories in Rice with sausage and chicken come from
How Rice with sausage and chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690 kcal | 35% |
| Protein | 46.2g | 92% |
| Fat | 29g | 45% |
| Carbs | 60.2g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with sausage and chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with sausage and chicken
How many calories are in Rice with sausage and chicken?
A full serving of Rice with sausage and chicken contains approximately 690 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 209.1 kcal.
Is Rice with sausage and chicken good for weight loss?
Rice with sausage and chicken has a moderate calorie density at 209.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with sausage and chicken?
A serving of Rice with sausage and chicken provides about 46.2g of protein from a total serving weight of 330g. That is 14g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track Rice with sausage and chicken calories?
The easiest way to track Rice with sausage and chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with sausage and chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken, Eggs & Rice | 540g | 939.0 | 66.6g | +249 kcal, more protein |
| rice with chicken & eggs | 560g | 834.0 | 49g | +144 kcal, more protein |
| Rice with Dumplings | 200g | 356.0 | 13.2g | -334 kcal, less protein |
| Fish Rice Meal | 340g | 485.0 | 25.5g | -205 kcal, less protein |
| fried rice with sausage and egg | 350g | 635.0 | 24.7g | -55 kcal, less protein |