How many calories are in Sausage & rice with veg?
Sausage & rice with veg contains 642 calories per serving (32% of the 2,000 kcal daily value), with 36.9g fat, 53.8g carbs, and 25.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage & rice with veg
Nutritional value of Sausage & rice with veg per 100 grams
What's inside Sausage & rice with veg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork sausage (pan-fried) | 160g | 220 kcal | 10g | 18g | 4g |
| Yellow turmeric rice (cooked) | 120g | 141.7 kcal | 3g | 1.5g | 29g |
| Mixed stir-fried vegetables (cauliflower, baby corn, carrots, mushrooms) in light sauce | 180g | 66.7 kcal | 3.3g | 3.5g | 7g |
Where do the calories in Sausage & rice with veg come from
How Sausage & rice with veg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 642 kcal | 32% |
| Protein | 25.6g | 51% |
| Fat | 36.9g | 57% |
| Carbs | 53.8g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage & rice with veg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage & rice with veg
How many calories are in Sausage & rice with veg?
A full serving of Sausage & rice with veg contains approximately 642 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 139.6 kcal.
Is Sausage & rice with veg good for weight loss?
Sausage & rice with veg has a low calorie density at 139.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sausage & rice with veg?
A serving of Sausage & rice with veg provides about 25.6g of protein from a total serving weight of 460g. That is 5.6g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Sausage & rice with veg calories?
The easiest way to track Sausage & rice with veg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage & rice with veg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed plate | 260g | 516.6 | 28.7g | -125 kcal, more protein |
| Rice with pork and veg | 285g | 495.0 | 19g | -147 kcal, less protein |
| stir-fry with rice | 94g | 136.0 | 5g | -506 kcal, less protein |
| Asian plate | 330g | 666.0 | 18.5g | +24 kcal, less protein |
| Rice with stir-fry & egg | 560g | 624.4 | 33.1g | -17 kcal, more protein |