How many calories are in Rice with yellow curry?
Rice with yellow curry contains 817.3 calories per serving (41% of the 2,000 kcal daily value), with 41.6g fat, 67.2g carbs, and 34.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with yellow curry
Nutritional value of Rice with yellow curry per 100 grams
What's inside Rice with yellow curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 170g | 128.8 kcal | 2.4g | 0.4g | 28.4g |
| yellow curry sauce (coconut milk + pumpkin/squash) | 120g | 100 kcal | 1.5g | 7g | 7g |
| green beans | 35g | 35.1 kcal | 2.6g | 0.6g | 6g |
| fried spring rolls (2 pieces) | 120g | 250 kcal | 6.7g | 20g | 5g |
| pan-fried pork chop (small bone-in piece) | 85g | 223.5 kcal | 23.5g | 14.1g | 0g |
Where do the calories in Rice with yellow curry come from
How Rice with yellow curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 817.3 kcal | 41% |
| Protein | 34.1g | 68% |
| Fat | 41.6g | 64% |
| Carbs | 67.2g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with yellow curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with yellow curry
How many calories are in Rice with yellow curry?
A full serving of Rice with yellow curry contains approximately 817.3 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 154.2 kcal.
Is Rice with yellow curry good for weight loss?
Rice with yellow curry has a moderate calorie density at 154.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with yellow curry?
A serving of Rice with yellow curry provides about 34.1g of protein from a total serving weight of 530g. That is 6.4g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Rice with yellow curry calories?
The easiest way to track Rice with yellow curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with yellow curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with greens & spring roll | 440g | 552.0 | 19g | -265 kcal, less protein |
| Rice with stir-fry | 500g | 624.0 | 19.2g | -193 kcal, less protein |
| rice with diced pork | 335g | 549.0 | 20.9g | -268 kcal, less protein |
| Rice with vegetables and spring roll | 340g | 380.0 | 10.2g | -437 kcal, less protein |
| Mixed Thai plate | 530g | 786.0 | 48.1g | -31 kcal, more protein |