How many calories are in Buckwheat with Beef?
Buckwheat with Beef contains 481 calories per serving (24% of the 2,000 kcal daily value), with 25.1g fat, 36g carbs, and 30.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Buckwheat with Beef
Nutritional value of Buckwheat with Beef per 100 grams
What's inside Buckwheat with Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked buckwheat | 150g | 92 kcal | 3.4g | 0.7g | 20g |
| Beef chuck | 100g | 210 kcal | 25g | 12g | 0g |
| Sautéed carrots and onions | 60g | 75 kcal | 1.3g | 3.3g | 10g |
| Vegetable oil for frying | 10g | 880 kcal | 0g | 100g | 0g |
| Salt and spices | 5g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Buckwheat with Beef come from
How Buckwheat with Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 481 kcal | 24% |
| Protein | 30.9g | 62% |
| Fat | 25.1g | 39% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with Beef
How many calories are in Buckwheat with Beef?
A full serving of Buckwheat with Beef contains approximately 481 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 148 kcal.
Is Buckwheat with Beef good for weight loss?
Buckwheat with Beef has a low calorie density at 148 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat with Beef?
A serving of Buckwheat with Beef provides about 30.9g of protein from a total serving weight of 325g. That is 9.5g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with Beef calories?
The easiest way to track Buckwheat with Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with Beef | 250g | 428.0 | 27.4g | -53 kcal, less protein |
| Beef Stew | 82g | 113.0 | 8.5g | -368 kcal, less protein |
| Beef Patty with Buckwheat and Vegetables | 280g | 509.0 | 30g | +28 kcal, less protein |
| Buckwheat and Beef | 205g | 385.0 | 28g | -96 kcal, less protein |
| Beef Stew Rice | 350g | 500.0 | 26.7g | +19 kcal, less protein |