How many calories are in Fish curry?
Fish curry contains 466 calories per serving (23% of the 2,000 kcal daily value), with 31.4g fat, 22g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish curry
Nutritional value of Fish curry per 100 grams
What's inside Fish curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fish (cod) | 150g | 137.3 kcal | 14.7g | 8g | 0g |
| onion | 100g | 40 kcal | 1g | 0.2g | 9g |
| tomato | 50g | 80 kcal | 2g | 0.4g | 18g |
| coconut milk | 30g | 400 kcal | 3.3g | 46.7g | 0g |
| curry powder | 10g | 200 kcal | 10g | 5g | 40g |
| vegetable oil | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Fish curry come from
How Fish curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 466 kcal | 23% |
| Protein | 26g | 52% |
| Fat | 31.4g | 48% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish curry
How many calories are in Fish curry?
A full serving of Fish curry contains approximately 466 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 133.1 kcal.
Is Fish curry good for weight loss?
Fish curry has a low calorie density at 133.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish curry?
A serving of Fish curry provides about 26g of protein from a total serving weight of 350g. That is 7.4g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Fish curry calories?
The easiest way to track Fish curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp Curry | 330g | 405.0 | 24g | -61 kcal, less protein |
| South Indian Rice Dish | 285g | 415.0 | 8.1g | -51 kcal, less protein |
| Mushroom curry | 485g | 281.0 | 11.3g | -185 kcal, less protein |
| Spinach curry | 240g | 265.0 | 7g | -201 kcal, less protein |
| Mullakaya curry | 265g | 410.0 | 21.5g | -56 kcal, less protein |