How many calories are in Mushroom curry?
Mushroom curry contains 281 calories per serving (14% of the 2,000 kcal daily value), with 10.2g fat, 41.5g carbs, and 11.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mushroom curry
Nutritional value of Mushroom curry per 100 grams
What's inside Mushroom curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mushrooms (white/button) | 200g | 22 kcal | 3.1g | 0.3g | 3.3g |
| onion | 100g | 40 kcal | 1.1g | 0.4g | 8.4g |
| cooking oil (vegetable) | 20g | 90 kcal | 0g | 9g | 4g |
| tomato (fresh) | 100g | 60 kcal | 1.5g | 0.2g | 14g |
| coconut milk (light) | 30g | 233.3 kcal | 2g | 20g | 6.7g |
| garlic | 10g | 240 kcal | 10g | 3g | 56g |
| ginger | 10g | 80 kcal | 2g | 1g | 18g |
| spice mix (curry powder, turmeric, cumin) | 5g | 300 kcal | 12g | 16g | 40g |
| salt | 5g | 20 kcal | 0g | 0g | 4g |
| fresh cilantro (garnish) | 5g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Mushroom curry come from
How Mushroom curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281 kcal | 14% |
| Protein | 11.3g | 23% |
| Fat | 10.2g | 16% |
| Carbs | 41.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mushroom curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mushroom curry
How many calories are in Mushroom curry?
A full serving of Mushroom curry contains approximately 281 kcal. The total serving weighs about 485g. Per 100 grams, that works out to 57.9 kcal.
Is Mushroom curry good for weight loss?
Mushroom curry has a low calorie density at 57.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mushroom curry?
A serving of Mushroom curry provides about 11.3g of protein from a total serving weight of 485g. That is 2.3g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Mushroom curry calories?
The easiest way to track Mushroom curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mushroom curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mushroom peas curry | 19g | 20.0 | 1g | -261 kcal, less protein |
| White peas curry | 463g | 729.0 | 25.4g | +448 kcal, more protein |
| White peas curry | 421g | 623.0 | 19.8g | +342 kcal, more protein |
| Spinach curry | 240g | 265.0 | 7g | -16 kcal, less protein |
| Brinjal curry | 49g | 30.0 | 0g | -251 kcal, less protein |