How many calories are in South Indian Rice Dish?
South Indian Rice Dish contains 415 calories per serving (21% of the 2,000 kcal daily value), with 9.7g fat, 71g carbs, and 8.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in South Indian Rice Dish
Nutritional value of South Indian Rice Dish per 100 grams
What's inside South Indian Rice Dish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice | 200g | 130 kcal | 2.5g | 0.5g | 27.5g |
| tomato | 50g | 80 kcal | 2g | 0.4g | 18g |
| coconut milk | 20g | 450 kcal | 5g | 35g | 25g |
| mustard seeds | 10g | 200 kcal | 10g | 15g | 10g |
| curry leaves | 5g | 100 kcal | 2g | 0g | 20g |
Where do the calories in South Indian Rice Dish come from
How South Indian Rice Dish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 8.1g | 16% |
| Fat | 9.7g | 15% |
| Carbs | 71g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from South Indian Rice Dish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about South Indian Rice Dish
How many calories are in South Indian Rice Dish?
A full serving of South Indian Rice Dish contains approximately 415 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 145.6 kcal.
Is South Indian Rice Dish good for weight loss?
South Indian Rice Dish has a low calorie density at 145.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in South Indian Rice Dish?
A serving of South Indian Rice Dish provides about 8.1g of protein from a total serving weight of 285g. That is 2.8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track South Indian Rice Dish calories?
The easiest way to track South Indian Rice Dish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does South Indian Rice Dish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Millet Curry | 415g | 355.0 | 9.1g | -60 kcal, more protein |
| Idli in Coconut Milk | 360g | 153.0 | 4g | -262 kcal, less protein |
| Spinach curry | 240g | 265.0 | 7g | -150 kcal, less protein |
| Fish curry | 350g | 466.0 | 26g | +51 kcal, more protein |
| Chickpea Curry with Rice | 505g | 545.0 | 16.4g | +130 kcal, more protein |