How many calories are in Goat Curry?
Goat Curry contains 779 calories per serving (39% of the 2,000 kcal daily value), with 36g fat, 65.4g carbs, and 48.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Goat Curry
Nutritional value of Goat Curry per 100 grams
What's inside Goat Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Goat meat (cooked) | 150g | 143.3 kcal | 27.3g | 3.3g | 0g |
| Coconut milk | 80g | 230 kcal | 2.3g | 23.8g | 5.5g |
| Vegetable oil | 10g | 900 kcal | 0g | 100g | 0g |
| Curry spice paste | 30g | 100 kcal | 1.7g | 3.3g | 16.7g |
| white rice | 200g | 130 kcal | 2.5g | 0.5g | 28g |
Where do the calories in Goat Curry come from
How Goat Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 779 kcal | 39% |
| Protein | 48.3g | 97% |
| Fat | 36g | 55% |
| Carbs | 65.4g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Goat Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Goat Curry
How many calories are in Goat Curry?
A full serving of Goat Curry contains approximately 779 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 165.7 kcal.
Is Goat Curry good for weight loss?
Goat Curry has a moderate calorie density at 165.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Goat Curry?
A serving of Goat Curry provides about 48.3g of protein from a total serving weight of 470g. That is 10.3g of protein per 100g, which covers roughly 97% of the recommended daily intake of 50g.
What is the easiest way to track Goat Curry calories?
The easiest way to track Goat Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Goat Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish curry | 350g | 466.0 | 26g | -313 kcal, less protein |
| Nei Soru Mutton | 210g | 489.0 | 23.6g | -290 kcal, less protein |
| Pumpkin in Coconut Curry | 479g | 366.0 | 6.5g | -413 kcal, less protein |
| Crab Curry | 430g | 360.0 | 43g | -419 kcal, less protein |
| Curry Soup | 200g | 225.0 | 15g | -554 kcal, less protein |