How many calories are in Yogurt with Banana?
Yogurt with Banana contains 129 calories per serving (6% of the 2,000 kcal daily value), with 6.1g fat, 15g carbs, and 15.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with Banana
Nutritional value of Yogurt with Banana per 100 grams
What's inside Yogurt with Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt | 150g | 59.3 kcal | 10g | 4g | 3.3g |
| banana slices | 45g | 88.9 kcal | 1.1g | 0.2g | 22.2g |
Where do the calories in Yogurt with Banana come from
How Yogurt with Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129 kcal | 6% |
| Protein | 15.5g | 31% |
| Fat | 6.1g | 9% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with Banana
How many calories are in Yogurt with Banana?
A full serving of Yogurt with Banana contains approximately 129 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 66.2 kcal.
Is Yogurt with Banana good for weight loss?
Yogurt with Banana has a low calorie density at 66.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with Banana?
A serving of Yogurt with Banana provides about 15.5g of protein from a total serving weight of 195g. That is 7.9g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with Banana calories?
The easiest way to track Yogurt with Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Yogurt Bowl | 290g | 312.0 | 16.3g | +183 kcal, more protein |
| Yogurt with Fruit | 235g | 212.0 | 14.4g | +83 kcal, less protein |
| Greek yogurt | 150g | 97.5 | 9g | -31 kcal, less protein |
| Greek yogurt | 150g | 93.0 | 15g | -36 kcal, less protein |
| Yogurt with sauce | 150g | 97.5 | 9g | -31 kcal, less protein |