How many calories are in Oats porridge?
Oats porridge contains 35 calories per serving (2% of the 2,000 kcal daily value), with 2g fat, 4g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Oats porridge
Nutritional value of Oats porridge per 100 grams
What's inside Oats porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled oats | 4g | 350 kcal | 0g | 0g | 50g |
| Whole milk 3.5% (liquid) | 18g | 61.1 kcal | 5.6g | 5.6g | 5.6g |
| Honey | 1g | 300 kcal | 0g | 0g | 100g |
| Butter | 1g | 600 kcal | 0g | 100g | 0g |
| Banana (sliced) | 2g | 50 kcal | 0g | 0g | 0g |
Where do the calories in Oats porridge come from
How Oats porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats porridge
How many calories are in Oats porridge?
A full serving of Oats porridge contains approximately 35 kcal. The total serving weighs about 26g. Per 100 grams, that works out to 134.6 kcal.
Is Oats porridge good for weight loss?
Oats porridge has a low calorie density at 134.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats porridge?
A serving of Oats porridge provides about 1g of protein from a total serving weight of 26g. That is 3.8g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Oats porridge calories?
The easiest way to track Oats porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Overnight oats | 475g | 397.2 | 11.6g | +362 kcal, more protein |
| Oats with Milk and Bananas | 444g | 499.0 | 12.5g | +464 kcal, more protein |
| Oatmeal bowl | 363g | 308.0 | 11g | +273 kcal, more protein |
| oatmeal with banana | 30g | 38.0 | 0g | +3 kcal, less protein |
| Milk soaked oats with bananas | 540g | 387.3 | 14.1g | +352 kcal, more protein |