How many calories are in Overnight oats?
Overnight oats contains 397.2 calories per serving (20% of the 2,000 kcal daily value), with 6.7g fat, 76.1g carbs, and 11.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Overnight oats
Nutritional value of Overnight oats per 100 grams
What's inside Overnight oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled oats | 80g | 384 kcal | 13g | 8g | 67g |
| Milk, whole (3.5% fat) | 200g | 47 kcal | 3.3g | 1.7g | 4.8g |
| Banana (sliced) | 150g | 60 kcal | 0.8g | 0.2g | 15g |
| Greek yogurt (full-fat) | 20g | 610 kcal | 50g | 55g | 17g |
| Chopped nuts (mixed) | 15g | 615 kcal | 21.3g | 54g | 25.3g |
| Maple syrup (or honey) | 10g | 300 kcal | 0g | 0g | 75g |
Where do the calories in Overnight oats come from
How Overnight oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 397.2 kcal | 20% |
| Protein | 11.6g | 23% |
| Fat | 6.7g | 10% |
| Carbs | 76.1g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Overnight oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Overnight oats
How many calories are in Overnight oats?
A full serving of Overnight oats contains approximately 397.2 kcal. The total serving weighs about 475g. Per 100 grams, that works out to 83.6 kcal.
Is Overnight oats good for weight loss?
Overnight oats has a low calorie density at 83.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Overnight oats?
A serving of Overnight oats provides about 11.6g of protein from a total serving weight of 475g. That is 2.4g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Overnight oats calories?
The easiest way to track Overnight oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Overnight oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt Oat Bowl | 315g | 412.0 | 18.8g | +14 kcal, more protein |
| Yogurt Oat Bowl | 225g | 328.0 | 10.8g | -69 kcal, less protein |
| Yogurt fruit bowl | 325g | 270.0 | 8g | -127 kcal, less protein |
| Oats porridge | 26g | 35.0 | 1g | -362 kcal, less protein |
| Yogurt Granola Bowl | 225g | 462.5 | 15.5g | +65 kcal, more protein |