How many calories are in Fish and Egg with Rice?
Fish and Egg with Rice contains 448 calories per serving (22% of the 2,000 kcal daily value), with 25.5g fat, 29.9g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish and Egg with Rice
Nutritional value of Fish and Egg with Rice per 100 grams
What's inside Fish and Egg with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| red rice | 120g | 116.7 kcal | 2.7g | 0.4g | 24.6g |
| fried galunggong fish | 50g | 260 kcal | 28g | 16g | 0g |
| fried egg | 50g | 180 kcal | 12.6g | 14g | 0.8g |
| cooking oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Fish and Egg with Rice come from
How Fish and Egg with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 448 kcal | 22% |
| Protein | 23.5g | 47% |
| Fat | 25.5g | 39% |
| Carbs | 29.9g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish and Egg with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish and Egg with Rice
How many calories are in Fish and Egg with Rice?
A full serving of Fish and Egg with Rice contains approximately 448 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 194.8 kcal.
Is Fish and Egg with Rice good for weight loss?
Fish and Egg with Rice has a moderate calorie density at 194.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish and Egg with Rice?
A serving of Fish and Egg with Rice provides about 23.5g of protein from a total serving weight of 230g. That is 10.2g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Fish and Egg with Rice calories?
The easiest way to track Fish and Egg with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish and Egg with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried fish and rice | 217g | 377.0 | 18.1g | -71 kcal, less protein |
| Fried Eggs with Red Rice | 167g | 456.0 | 18.9g | +8 kcal, less protein |
| Rice with egg and fish | 290g | 430.0 | 28.7g | -18 kcal, more protein |
| Rice with sambal and egg | 245g | 402.0 | 14.2g | -46 kcal, less protein |
| Fried Fish and Rice | 185g | 341.0 | 19.2g | -107 kcal, less protein |