How many calories are in Rice with egg and fish?
Rice with egg and fish contains 430 calories per serving (22% of the 2,000 kcal daily value), with 18.3g fat, 28g carbs, and 28.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg and fish
Nutritional value of Rice with egg and fish per 100 grams
What's inside Rice with egg and fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| fried egg | 50g | 220 kcal | 12g | 14g | 0g |
| boiled egg white | 40g | 175 kcal | 20g | 10g | 0g |
| fried small fish (sardines) | 50g | 240 kcal | 24g | 14g | 0g |
| spicy chili paste (sambal) | 30g | 300 kcal | 3.3g | 23.3g | 16.7g |
Where do the calories in Rice with egg and fish come from
How Rice with egg and fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 28.7g | 57% |
| Fat | 18.3g | 28% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg and fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg and fish
How many calories are in Rice with egg and fish?
A full serving of Rice with egg and fish contains approximately 430 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 148.3 kcal.
Is Rice with egg and fish good for weight loss?
Rice with egg and fish has a low calorie density at 148.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with egg and fish?
A serving of Rice with egg and fish provides about 28.7g of protein from a total serving weight of 290g. That is 9.9g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg and fish calories?
The easiest way to track Rice with egg and fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg and fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nasi Lemak | 530g | 790.0 | 36g | +360 kcal, more protein |
| Rice with egg and fish | 200g | 458.0 | 29g | +28 kcal, more protein |
| Egg with rice and chili paste | 160g | 324.0 | 21.1g | -106 kcal, less protein |
| Rice with Egg and Fish | 230g | 355.0 | 16.5g | -75 kcal, less protein |
| Rice, Omelette & Sambal | 270g | 425.0 | 15g | -5 kcal, less protein |