How many calories are in Duck and Chicken with Fried Rice?
Duck and Chicken with Fried Rice contains 659 calories per serving (33% of the 2,000 kcal daily value), with 18.6g fat, 55g carbs, and 62g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Duck and Chicken with Fried Rice
Nutritional value of Duck and Chicken with Fried Rice per 100 grams
What's inside Duck and Chicken with Fried Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled duck meat | 180g | 130 kcal | 14.4g | 7.8g | 0g |
| boiled chicken breast | 150g | 110 kcal | 20.7g | 2.4g | 0g |
| yellow fried rice | 200g | 130 kcal | 2.5g | 0.5g | 27.5g |
| chili oil sauce | 15g | 200 kcal | 0g | 20g | 6.7g |
Where do the calories in Duck and Chicken with Fried Rice come from
How Duck and Chicken with Fried Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 659 kcal | 33% |
| Protein | 62g | 124% |
| Fat | 18.6g | 29% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Duck and Chicken with Fried Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Duck and Chicken with Fried Rice
How many calories are in Duck and Chicken with Fried Rice?
A full serving of Duck and Chicken with Fried Rice contains approximately 659 kcal. The total serving weighs about 545g. Per 100 grams, that works out to 120.9 kcal.
Is Duck and Chicken with Fried Rice good for weight loss?
Duck and Chicken with Fried Rice has a low calorie density at 120.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Duck and Chicken with Fried Rice?
A serving of Duck and Chicken with Fried Rice provides about 62g of protein from a total serving weight of 545g. That is 11.4g of protein per 100g, which covers roughly 124% of the recommended daily intake of 50g.
What is the easiest way to track Duck and Chicken with Fried Rice calories?
The easiest way to track Duck and Chicken with Fried Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Duck and Chicken with Fried Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Meal | 375g | 545.0 | 51g | -114 kcal, less protein |
| Chicken Noodle Bowl | 240g | 452.0 | 36g | -207 kcal, less protein |
| Quail Egg with Fried Rice | 280g | 428.0 | 12.5g | -231 kcal, less protein |
| Roasted Duck with Rice | 480g | 645.0 | 27g | -14 kcal, less protein |
| Boiled Chicken | 165g | 295.0 | 40.1g | -364 kcal, less protein |