How many calories are in Roasted Duck with Rice?
Roasted Duck with Rice contains 645 calories per serving (32% of the 2,000 kcal daily value), with 27.9g fat, 65g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Duck with Rice
Nutritional value of Roasted Duck with Rice per 100 grams
What's inside Roasted Duck with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted duck leg | 150g | 220 kcal | 13.3g | 16.7g | 0g |
| stir-fried green vegetables with chili | 120g | 29.2 kcal | 1.7g | 0.4g | 5.8g |
| steamed white rice | 180g | 133.3 kcal | 2.2g | 0.2g | 29.4g |
| spicy chili sauce | 30g | 133.3 kcal | 3.3g | 6.7g | 16.7g |
Where do the calories in Roasted Duck with Rice come from
How Roasted Duck with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 645 kcal | 32% |
| Protein | 27g | 54% |
| Fat | 27.9g | 43% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Duck with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Duck with Rice
How many calories are in Roasted Duck with Rice?
A full serving of Roasted Duck with Rice contains approximately 645 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 134.4 kcal.
Is Roasted Duck with Rice good for weight loss?
Roasted Duck with Rice has a low calorie density at 134.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roasted Duck with Rice?
A serving of Roasted Duck with Rice provides about 27g of protein from a total serving weight of 480g. That is 5.6g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Duck with Rice calories?
The easiest way to track Roasted Duck with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Duck with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Duck and Chicken with Fried Rice | 545g | 659.0 | 62g | +14 kcal, more protein |
| Rice with roasted meat | 230g | 140.0 | 15g | -505 kcal, less protein |
| Chicken Rice with Sauce | 280g | 415.0 | 23.2g | -230 kcal, less protein |
| Roasted Chicken and Pork with Rice | 530g | 970.0 | 50g | +325 kcal, more protein |
| Quail Egg with Fried Rice | 280g | 428.0 | 12.5g | -217 kcal, less protein |