How many calories are in Quail Egg with Fried Rice?
Quail Egg with Fried Rice contains 428 calories per serving (21% of the 2,000 kcal daily value), with 15.3g fat, 50.6g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Quail Egg with Fried Rice
Nutritional value of Quail Egg with Fried Rice per 100 grams
What's inside Quail Egg with Fried Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled quail egg | 50g | 156 kcal | 13g | 10.6g | 1.2g |
| fried rice with vegetables | 200g | 130 kcal | 2.5g | 1.5g | 22.5g |
| spicy chili paste | 30g | 300 kcal | 3.3g | 23.3g | 16.7g |
Where do the calories in Quail Egg with Fried Rice come from
How Quail Egg with Fried Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 12.5g | 25% |
| Fat | 15.3g | 24% |
| Carbs | 50.6g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quail Egg with Fried Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quail Egg with Fried Rice
How many calories are in Quail Egg with Fried Rice?
A full serving of Quail Egg with Fried Rice contains approximately 428 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 152.9 kcal.
Is Quail Egg with Fried Rice good for weight loss?
Quail Egg with Fried Rice has a moderate calorie density at 152.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Quail Egg with Fried Rice?
A serving of Quail Egg with Fried Rice provides about 12.5g of protein from a total serving weight of 280g. That is 4.5g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Quail Egg with Fried Rice calories?
The easiest way to track Quail Egg with Fried Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quail Egg with Fried Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg with rice and chili paste | 160g | 324.0 | 21.1g | -104 kcal, more protein |
| Fried Rice with Boiled Egg | 250g | 350.0 | 18g | -78 kcal, more protein |
| Spiced Rice with Egg | 300g | 408.0 | 12g | -20 kcal, less protein |
| Rice with egg and fish | 290g | 430.0 | 28.7g | +2 kcal, more protein |
| Rice with egg and tofu | 360g | 529.0 | 29.2g | +101 kcal, more protein |