How many calories are in Cheese Toast with Coffee?
Cheese Toast with Coffee contains 420 calories per serving (21% of the 2,000 kcal daily value), with 19g fat, 42g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Toast with Coffee
Nutritional value of Cheese Toast with Coffee per 100 grams
What's inside Cheese Toast with Coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| processed cheese spread (Cheez Whiz) | 40g | 350 kcal | 10g | 30g | 5g |
| coffee with milk and sugar | 240g | 50 kcal | 1.3g | 2.1g | 5g |
Where do the calories in Cheese Toast with Coffee come from
How Cheese Toast with Coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 13g | 26% |
| Fat | 19g | 29% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Toast with Coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Toast with Coffee
How many calories are in Cheese Toast with Coffee?
A full serving of Cheese Toast with Coffee contains approximately 420 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 123.5 kcal.
Is Cheese Toast with Coffee good for weight loss?
Cheese Toast with Coffee has a low calorie density at 123.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cheese Toast with Coffee?
A serving of Cheese Toast with Coffee provides about 13g of protein from a total serving weight of 340g. That is 3.8g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Toast with Coffee calories?
The easiest way to track Cheese Toast with Coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Toast with Coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toast with cheese, jam, and coffee | 300g | 415.0 | 16.1g | -5 kcal, more protein |
| Breakfast with bread and coffee | 490g | 490.0 | 14.1g | +70 kcal, more protein |
| Breakfast set | 490g | 480.0 | 12g | +60 kcal, less protein |
| Cheese Toast with Spread | 130g | 480.0 | 15g | +60 kcal, more protein |
| Coffee and Bread | 280g | 200.0 | 7.5g | -220 kcal, less protein |