How many calories are in Breakfast set?
Breakfast set contains 480 calories per serving (24% of the 2,000 kcal daily value), with 7.5g fat, 89g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast set
Nutritional value of Breakfast set per 100 grams
What's inside Breakfast set
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread | 120g | 220 kcal | 7.5g | 2.1g | 40.8g |
| processed cheese triangle | 20g | 300 kcal | 15g | 25g | 5g |
| black coffee | 150g | 40 kcal | 0g | 0g | 10g |
| apple juice | 200g | 48 kcal | 0g | 0g | 12g |
Where do the calories in Breakfast set come from
How Breakfast set fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 12g | 24% |
| Fat | 7.5g | 12% |
| Carbs | 89g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast set
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast set
How many calories are in Breakfast set?
A full serving of Breakfast set contains approximately 480 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 98 kcal.
Is Breakfast set good for weight loss?
Breakfast set has a low calorie density at 98 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast set?
A serving of Breakfast set provides about 12g of protein from a total serving weight of 490g. That is 2.4g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast set calories?
The easiest way to track Breakfast set is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast set compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast with bread and coffee | 490g | 490.0 | 14.1g | +10 kcal, more protein |
| Mediterranean Breakfast | 550g | 702.0 | 7.1g | +222 kcal, less protein |
| Cheese Toast with Coffee | 340g | 420.0 | 13g | -60 kcal, more protein |
| Light breakfast | 235g | 309.0 | 16.9g | -171 kcal, more protein |
| Breakfast plate | 460g | 388.0 | 23g | -92 kcal, more protein |