How many calories are in Breakfast with bread and coffee?
Breakfast with bread and coffee contains 490 calories per serving (25% of the 2,000 kcal daily value), with 7.8g fat, 90.3g carbs, and 14.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast with bread and coffee
Nutritional value of Breakfast with bread and coffee per 100 grams
What's inside Breakfast with bread and coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread | 120g | 220 kcal | 8g | 1.5g | 41g |
| processed cheese (single portion) | 20g | 350 kcal | 20g | 30g | 2.5g |
| black coffee (without sugar) | 150g | 40 kcal | 0.2g | 0g | 10g |
| apple juice (unsweetened) | 200g | 48 kcal | 0.1g | 0g | 12.8g |
Where do the calories in Breakfast with bread and coffee come from
How Breakfast with bread and coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 14.1g | 28% |
| Fat | 7.8g | 12% |
| Carbs | 90.3g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast with bread and coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast with bread and coffee
How many calories are in Breakfast with bread and coffee?
A full serving of Breakfast with bread and coffee contains approximately 490 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 100 kcal.
Is Breakfast with bread and coffee good for weight loss?
Breakfast with bread and coffee has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast with bread and coffee?
A serving of Breakfast with bread and coffee provides about 14.1g of protein from a total serving weight of 490g. That is 2.9g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast with bread and coffee calories?
The easiest way to track Breakfast with bread and coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast with bread and coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast set | 490g | 480.0 | 12g | -10 kcal, less protein |
| Mediterranean Breakfast | 550g | 702.0 | 7.1g | +212 kcal, less protein |
| Cheese Toast with Coffee | 340g | 420.0 | 13g | -70 kcal, less protein |
| Cheese Toast with Eggs and Coffee | 460g | 388.0 | 23.3g | -102 kcal, more protein |
| Toast with cheese, jam, and coffee | 300g | 415.0 | 16.1g | -75 kcal, more protein |