How many calories are in Toast with cheese, jam, and coffee?
Toast with cheese, jam, and coffee contains 415 calories per serving (21% of the 2,000 kcal daily value), with 15.5g fat, 53g carbs, and 16.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toast with cheese, jam, and coffee
Nutritional value of Toast with cheese, jam, and coffee per 100 grams
What's inside Toast with cheese, jam, and coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread roll (toasted) | 50g | 270 kcal | 8g | 3g | 50g |
| strawberry jam (Materne) | 20g | 300 kcal | 0.5g | 0g | 75g |
| processed cheese (6 wedges) | 30g | 300 kcal | 20g | 23.3g | 3.3g |
| coffee with milk and sugar | 200g | 65 kcal | 3g | 3.5g | 6g |
Where do the calories in Toast with cheese, jam, and coffee come from
How Toast with cheese, jam, and coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 16.1g | 32% |
| Fat | 15.5g | 24% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast with cheese, jam, and coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast with cheese, jam, and coffee
How many calories are in Toast with cheese, jam, and coffee?
A full serving of Toast with cheese, jam, and coffee contains approximately 415 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 138.3 kcal.
Is Toast with cheese, jam, and coffee good for weight loss?
Toast with cheese, jam, and coffee has a low calorie density at 138.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Toast with cheese, jam, and coffee?
A serving of Toast with cheese, jam, and coffee provides about 16.1g of protein from a total serving weight of 300g. That is 5.4g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Toast with cheese, jam, and coffee calories?
The easiest way to track Toast with cheese, jam, and coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast with cheese, jam, and coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Toast with Coffee | 340g | 420.0 | 13g | +5 kcal, less protein |
| Coffee and Toast | 180g | 142.0 | 5g | -273 kcal, less protein |
| Coffee and Bread | 280g | 200.0 | 7.5g | -215 kcal, less protein |
| Coffee and Toast | 180g | 155.0 | 6g | -260 kcal, less protein |
| Sandwich & coffee | 280g | 290.0 | 16.5g | -125 kcal, more protein |