How many calories are in Yogurt with Berries?
Yogurt with Berries contains 249 calories per serving (12% of the 2,000 kcal daily value), with 6.5g fat, 17g carbs, and 27.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with Berries
Nutritional value of Yogurt with Berries per 100 grams
What's inside Yogurt with Berries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oikos pro 20 g protein | 150g | 93.3 kcal | 13.3g | 2g | 2g |
| Blueberries | 50g | 58 kcal | 0.8g | 0.4g | 14.4g |
| Raspberries | 40g | 52.5 kcal | 1.3g | 0.8g | 12g |
| Cottage cheese | 60g | 98.3 kcal | 11.7g | 5g | 3.3g |
Where do the calories in Yogurt with Berries come from
How Yogurt with Berries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249 kcal | 12% |
| Protein | 27.9g | 56% |
| Fat | 6.5g | 10% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with Berries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with Berries
How many calories are in Yogurt with Berries?
A full serving of Yogurt with Berries contains approximately 249 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 83 kcal.
Is Yogurt with Berries good for weight loss?
Yogurt with Berries has a low calorie density at 83 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with Berries?
A serving of Yogurt with Berries provides about 27.9g of protein from a total serving weight of 300g. That is 9.3g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with Berries calories?
The easiest way to track Yogurt with Berries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with Berries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Blueberry Smoothie | 430g | 255.0 | 18.6g | +6 kcal, less protein |
| Yogurt with Berries | 260g | 146.0 | 5.7g | -103 kcal, less protein |
| Yogurt with Blueberries | 270g | 338.0 | 41g | +89 kcal, more protein |
| Yogurt and Blueberries | 275g | 217.0 | 14.4g | -32 kcal, less protein |
| Sugar-free Yogurt Jello | 159g | 148.0 | 9.5g | -101 kcal, less protein |