How many calories are in Yogurt with Berries?
Yogurt with Berries contains 146 calories per serving (7% of the 2,000 kcal daily value), with 5.3g fat, 19.8g carbs, and 5.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with Berries
Nutritional value of Yogurt with Berries per 100 grams
What's inside Yogurt with Berries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Full fat plain yogurt | 150g | 63.3 kcal | 3.3g | 3.3g | 4.7g |
| Blueberries | 60g | 58.3 kcal | 0.7g | 0.3g | 15g |
| Strawberries | 50g | 32 kcal | 0.6g | 0.2g | 7.6g |
Where do the calories in Yogurt with Berries come from
How Yogurt with Berries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 5.7g | 11% |
| Fat | 5.3g | 8% |
| Carbs | 19.8g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with Berries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with Berries
How many calories are in Yogurt with Berries?
A full serving of Yogurt with Berries contains approximately 146 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 56.2 kcal.
Is Yogurt with Berries good for weight loss?
Yogurt with Berries has a low calorie density at 56.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with Berries?
A serving of Yogurt with Berries provides about 5.7g of protein from a total serving weight of 260g. That is 2.2g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with Berries calories?
The easiest way to track Yogurt with Berries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with Berries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with Berries | 300g | 249.0 | 27.9g | +103 kcal, more protein |
| Strawberries and Cream | 200g | 129.0 | 9.7g | -17 kcal, more protein |
| Yogurt and Blueberries | 275g | 217.0 | 14.4g | +71 kcal, more protein |
| Yogurt Berry Bowl | 280g | 367.0 | 19.3g | +221 kcal, more protein |
| Yogurt with Blueberries | 270g | 338.0 | 41g | +192 kcal, more protein |