How many calories are in Egg & rice?
Egg & rice contains 180.1 calories per serving (9% of the 2,000 kcal daily value), with 5.5g fat, 23.3g carbs, and 8.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg & rice
Nutritional value of Egg & rice per 100 grams
What's inside Egg & rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled mixed rice (white + black/purple), cooked | 70g | 146.6 kcal | 3g | 0.3g | 32.5g |
| hard-boiled egg (whole), peeled | 50g | 155 kcal | 13.2g | 10.6g | 1.1g |
Where do the calories in Egg & rice come from
How Egg & rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Protein | 8.7g | 17% |
| Fat | 5.5g | 8% |
| Carbs | 23.3g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg & rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg & rice
How many calories are in Egg & rice?
A full serving of Egg & rice contains approximately 180.1 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 150.1 kcal.
Is Egg & rice good for weight loss?
Egg & rice has a moderate calorie density at 150.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg & rice?
A serving of Egg & rice provides about 8.7g of protein from a total serving weight of 120g. That is 7.3g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Egg & rice calories?
The easiest way to track Egg & rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg & rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Egg | 105g | 151.1 | 7.8g | -29 kcal, less protein |
| rice eggs spinach | 205g | 264.8 | 12.8g | +84 kcal, more protein |
| Rice and Boiled Eggs | 250g | 350.0 | 17.3g | +169 kcal, more protein |
| Rice & Egg | 190g | 260.0 | 10.1g | +79 kcal, more protein |
| Rice with chicken | 330g | 388.0 | 22.7g | +207 kcal, more protein |