How many calories are in Rice with chicken?
Rice with chicken contains 388 calories per serving (19% of the 2,000 kcal daily value), with 14.2g fat, 46.2g carbs, and 22.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken
Nutritional value of Rice with chicken per 100 grams
What's inside Rice with chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked mixed rice (white+red) | 150g | 130 kcal | 2.7g | 1.2g | 28g |
| braised chicken (thigh piece, skin-on) | 70g | 135.7 kcal | 15g | 9.7g | 0g |
| okra (cooked) | 60g | 33.3 kcal | 2.7g | 0.5g | 6g |
| boiled whole egg (peeled) | 50g | 156 kcal | 13.2g | 10.6g | 1.2g |
Where do the calories in Rice with chicken come from
How Rice with chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 388 kcal | 19% |
| Protein | 22.7g | 45% |
| Fat | 14.2g | 22% |
| Carbs | 46.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken
How many calories are in Rice with chicken?
A full serving of Rice with chicken contains approximately 388 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 117.6 kcal.
Is Rice with chicken good for weight loss?
Rice with chicken has a low calorie density at 117.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chicken?
A serving of Rice with chicken provides about 22.7g of protein from a total serving weight of 330g. That is 6.9g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken calories?
The easiest way to track Rice with chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Okra and Egg | 290g | 275.0 | 39.4g | -113 kcal, more protein |
| Fish head meal | 370g | 443.0 | 33.5g | +55 kcal, more protein |
| Egg & rice | 120g | 180.1 | 8.7g | -207 kcal, less protein |
| Rice with chicken & egg | 300g | 452.0 | 24.5g | +64 kcal, more protein |
| Rice with chicken liver and egg | 200g | 297.0 | 21g | -91 kcal, less protein |