How many calories are in rice eggs spinach?
rice eggs spinach contains 264.8 calories per serving (13% of the 2,000 kcal daily value), with 10g fat, 31.2g carbs, and 12.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice eggs spinach
Nutritional value of rice eggs spinach per 100 grams
What's inside rice eggs spinach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled mixed rice (white + black/multigrain) | 105g | 153.3 kcal | 3g | 3g | 28g |
| two boiled chicken eggs (peeled, total) | 60g | 157 kcal | 14g | 11g | 1g |
| sautéed/boiled spinach (light oil) | 40g | 24 kcal | 3g | 0.5g | 3g |
Where do the calories in rice eggs spinach come from
How rice eggs spinach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264.8 kcal | 13% |
| Protein | 12.8g | 26% |
| Fat | 10g | 15% |
| Carbs | 31.2g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice eggs spinach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice eggs spinach
How many calories are in rice eggs spinach?
A full serving of rice eggs spinach contains approximately 264.8 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 129.1 kcal.
Is rice eggs spinach good for weight loss?
rice eggs spinach has a low calorie density at 129.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in rice eggs spinach?
A serving of rice eggs spinach provides about 12.8g of protein from a total serving weight of 205g. That is 6.2g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track rice eggs spinach calories?
The easiest way to track rice eggs spinach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice eggs spinach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with rice | 210g | 305.0 | 16g | +40 kcal, more protein |
| Egg & rice | 120g | 180.1 | 8.7g | -84 kcal, less protein |
| Rice with chicken & kangkong | 560g | 675.0 | 48g | +410 kcal, more protein |
| Black Rice with Boiled Eggs | 230g | 320.0 | 16.5g | +55 kcal, more protein |
| Chicken Meal | 250g | 318.0 | 27.2g | +53 kcal, more protein |