How many calories are in Fermented Garlic?
Fermented Garlic contains 90 calories per serving (5% of the 2,000 kcal daily value), with 0.5g fat, 20g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fermented Garlic
Nutritional value of Fermented Garlic per 100 grams
What's inside Fermented Garlic
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fermented garlic cloves | 60g | 150 kcal | 6.7g | 0.8g | 33.3g |
Where do the calories in Fermented Garlic come from
How Fermented Garlic fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 4g | 8% |
| Fat | 0.5g | 1% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fermented Garlic
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fermented Garlic
How many calories are in Fermented Garlic?
A full serving of Fermented Garlic contains approximately 90 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 150 kcal.
Is Fermented Garlic good for weight loss?
Fermented Garlic has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fermented Garlic?
A serving of Fermented Garlic provides about 4g of protein from a total serving weight of 60g. That is 6.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Fermented Garlic calories?
The easiest way to track Fermented Garlic is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fermented Garlic compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pickled Garlic | 100g | 149.0 | 6.4g | +59 kcal, more protein |
| Pickled Garlic Cloves | 18g | 28.0 | 1g | -62 kcal, less protein |
| Garlic cloves | 30g | 45.0 | 2g | -45 kcal, less protein |
| Garlic cloves | 5g | 7.0 | 0.3g | -83 kcal, less protein |
| fried garlic | 45g | 270.0 | 4.5g | +180 kcal, more protein |