How many calories are in Masoor Dal with Egg, Potato, Rice?
Masoor Dal with Egg, Potato, Rice contains 198 calories per serving (10% of the 2,000 kcal daily value), with 0.5g fat, 33g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Masoor Dal with Egg, Potato, Rice
Nutritional value of Masoor Dal with Egg, Potato, Rice per 100 grams
What's inside Masoor Dal with Egg, Potato, Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Masoor Dal (red lentils) cooked | 150g | 132 kcal | 8.7g | 0.3g | 22g |
Where do the calories in Masoor Dal with Egg, Potato, Rice come from
How Masoor Dal with Egg, Potato, Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 13g | 26% |
| Fat | 0.5g | 1% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Masoor Dal with Egg, Potato, Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Masoor Dal with Egg, Potato, Rice
How many calories are in Masoor Dal with Egg, Potato, Rice?
A full serving of Masoor Dal with Egg, Potato, Rice contains approximately 198 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 132 kcal.
Is Masoor Dal with Egg, Potato, Rice good for weight loss?
Masoor Dal with Egg, Potato, Rice has a low calorie density at 132 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Masoor Dal with Egg, Potato, Rice?
A serving of Masoor Dal with Egg, Potato, Rice provides about 13g of protein from a total serving weight of 150g. That is 8.7g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Masoor Dal with Egg, Potato, Rice calories?
The easiest way to track Masoor Dal with Egg, Potato, Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Masoor Dal with Egg, Potato, Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal (small cup) | 50g | 55.0 | 4g | -143 kcal, less protein |
| Dal | 400g | 460.0 | 38g | +262 kcal, more protein |
| Dal Rice Meal | 150g | 195.0 | 13g | -3 kcal, same protein |
| Yellow Lentil Dal | 250g | 230.0 | 18g | +32 kcal, more protein |
| Yellow Lentil Dal | 200g | 230.0 | 15g | +32 kcal, more protein |