How many calories are in Dal (small cup)?
Dal (small cup) contains 55 calories per serving (3% of the 2,000 kcal daily value), with 1g fat, 9g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal (small cup)
Nutritional value of Dal (small cup) per 100 grams
What's inside Dal (small cup)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| split red lentils (masoor dal), cooked | 50g | 110 kcal | 8g | 2g | 18g |
Where do the calories in Dal (small cup) come from
How Dal (small cup) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal (small cup)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal (small cup)
How many calories are in Dal (small cup)?
A full serving of Dal (small cup) contains approximately 55 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 110 kcal.
Is Dal (small cup) good for weight loss?
Dal (small cup) has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dal (small cup)?
A serving of Dal (small cup) provides about 4g of protein from a total serving weight of 50g. That is 8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Dal (small cup) calories?
The easiest way to track Dal (small cup) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal (small cup) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal | 400g | 460.0 | 38g | +405 kcal, more protein |
| Dal Bowl | 150g | 195.0 | 13g | +140 kcal, more protein |
| Daal | 200g | 230.0 | 18g | +175 kcal, more protein |
| Dal | 200g | 230.0 | 18g | +175 kcal, more protein |
| Masoor Dal with Egg, Potato, Rice | 150g | 198.0 | 13g | +143 kcal, more protein |