How many calories are in Rice with Bitter Melon and Soup?
Rice with Bitter Melon and Soup contains 295 calories per serving (15% of the 2,000 kcal daily value), with 3.6g fat, 58.2g carbs, and 7.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Bitter Melon and Soup
Nutritional value of Rice with Bitter Melon and Soup per 100 grams
What's inside Rice with Bitter Melon and Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| bitter melon cooked | 100g | 40 kcal | 1.5g | 0.2g | 9g |
| vegetable soup broth | 150g | 40 kcal | 1.3g | 2g | 4g |
Where do the calories in Rice with Bitter Melon and Soup come from
How Rice with Bitter Melon and Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 7.7g | 15% |
| Fat | 3.6g | 6% |
| Carbs | 58.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Bitter Melon and Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Bitter Melon and Soup
How many calories are in Rice with Bitter Melon and Soup?
A full serving of Rice with Bitter Melon and Soup contains approximately 295 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 73.8 kcal.
Is Rice with Bitter Melon and Soup good for weight loss?
Rice with Bitter Melon and Soup has a low calorie density at 73.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Bitter Melon and Soup?
A serving of Rice with Bitter Melon and Soup provides about 7.7g of protein from a total serving weight of 400g. That is 1.9g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Bitter Melon and Soup calories?
The easiest way to track Rice with Bitter Melon and Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Bitter Melon and Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Egg and Bitter Melon | 270g | 324.0 | 11.7g | +29 kcal, more protein |
| Fish with rice and vegetables | 350g | 340.0 | 25.9g | +45 kcal, more protein |
| Chicken Rice Soup | 320g | 408.0 | 41.8g | +113 kcal, more protein |
| Rice with vegetables | 380g | 330.0 | 8.2g | +35 kcal, more protein |
| Fish Curry with Rice | 430g | 464.0 | 19.2g | +169 kcal, more protein |