How many calories are in Chicken Rice Soup?
Chicken Rice Soup contains 408 calories per serving (20% of the 2,000 kcal daily value), with 5g fat, 47g carbs, and 41.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Soup
Nutritional value of Chicken Rice Soup per 100 grams
What's inside Chicken Rice Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 150g | 130 kcal | 2.7g | 0.3g | 29g |
| boiled chicken breast | 120g | 165 kcal | 31g | 3.8g | 0g |
| bitter melon or similar vegetable | 50g | 30 kcal | 1.2g | 0.2g | 7g |
Where do the calories in Chicken Rice Soup come from
How Chicken Rice Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408 kcal | 20% |
| Protein | 41.8g | 84% |
| Fat | 5g | 8% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Soup
How many calories are in Chicken Rice Soup?
A full serving of Chicken Rice Soup contains approximately 408 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 127.5 kcal.
Is Chicken Rice Soup good for weight loss?
Chicken Rice Soup has a low calorie density at 127.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice Soup?
A serving of Chicken Rice Soup provides about 41.8g of protein from a total serving weight of 320g. That is 13.1g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Soup calories?
The easiest way to track Chicken Rice Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Bowl | 260g | 308.0 | 29.8g | -100 kcal, less protein |
| Rice with Egg and Bitter Melon | 270g | 324.0 | 11.7g | -84 kcal, less protein |
| Fish with rice and vegetables | 350g | 340.0 | 25.9g | -68 kcal, less protein |
| Rice with Bitter Melon and Soup | 400g | 295.0 | 7.7g | -113 kcal, less protein |
| Chicken Rice Meal | 470g | 433.0 | 33.2g | +25 kcal, less protein |